Mindfulness of Breathing Meditation Workshop, 8AM-Noon, December 5, 2015

Where: 215 E. Bay Street, Lakeland, FL 33801

Meditation Graphic LogoLargeWhat: Simple Instruction, followed by practice and discussion.
We will have coffee, tea and simple refreshments

Who: Experienced and Inexperienced Students

Cost: Donation to the teacher, Andy Quinn

Please contact Bill Tenpenny 863-604-6191, tenpenny2k@msn.com for RSVP and other questions

Please bring cushions if you prefer to meditate sitting on the floor.

Course Taught by Andy Quinn

Andy Quinn has been practicing Insight Meditation for 22 years. He was taught by Peter Carlson, the founding teacher of Orlando Insight Meditation Group. Andy then was an active member of the Vipassana Meditation Community of S.N Goenka for 10 years. There he meditated and served numerous 10 day retreats. Andy has also sat two retreats at Insight Meditation Society in Barre Massachusetts. Andy has recently been under the guidance of Peter for teacher training for the last two years. Andy is one of the founding members of the Heartland Insight Meditation Group. Andy and Heartland Insight have organized one day Meditation Retreats for 10 years, for the last five at Bok Tower Gardens in Lake Wales.

Please bring cushions if you prefer to meditate sitting on the floor.

One Day Lovingkindness Meditation Retreat, Saturday October 10, 2015

When: October 10, 2015 9 AM—5 PM

Where: Olmsted House, Bok Tower Gardens
1151 Tower Boulevard, Lake Wales, Florida 33853

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Who: Experienced and Inexperienced Students.

Course Taught by Peter Carlson
Peter has practiced meditation for more than thirty years and taught Vipassana (Insight) Meditation for more than twenty years. His training includes three-month courses at the Insight Meditation Society (IMS) in Barre, MA. Peter is a Licensed Mental Health Counselor in private practice in Winter Park, Florida. He is  the founding teacher of Orlando Insight Meditation Group.

To Register: RSVP. Contact Andy Quinn, abquinn2010@gmail.com, 863-683-9600

Fees: $25 includes admission to  the Tower, Meditation Instruction, and lunch provided by experience students. Refreshments provided prior to the start of the course. Please send fees to Andy Quinn, 215 E.Bay St. Suite 5, Lakeland, FL 33801.

What: If you prefer to meditate on the floor bring your own cushions.

 

One-Day Mindfulness Meditation Retreat – Bok Tower

Bok Tower Gardens provides a peaceful setting for a day of meditation. Participants will enjoy:

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  • Introduction and Dharma talks with time for questions and discussion
  • Sitting and walking meditation for beginning and experienced meditators
  • Easy access to outside garden space as an alternative for walking meditation
  • Covered dish vegetarian lunch coordinated by members of the Central Florida Insight Meditation Society. Drinks and paper goods provided.

Course Taught by Peter Carlson
Peter has practiced meditation for more than thirty years and taught Vipassana (Insight) Meditation for more than twenty years. His training includes three-month courses at the Insight Meditation Society (IMS) in Barre, MA. Peter is a Licensed Mental Health Counselor in private practice in Winter Park, Florida. See Mindfulness of Breathing for a guided meditation of this technique.

When: Saturday April 18, 2015 | 9 AM – 5 PM

Where:
Olmsted House, Bok Tower Gardens, 1151 Tower Boulevard, Lake Wales, Florida 33853

Fee: $25 includes entrance into Bok Tower Gardens

Please bring:  Bring cushions if you prefer to meditate sitting on the floor. The floor is made of hard tile so you may consider a small carpet square or rug. Experienced students may bring a veggie dish. Contact Sharon Hodges at sharonphodges@gmail.com if you are interested.

To Register: Contact Andy Quinn at 863-683-9600 or abquinn2010@gmail.  To reserve your spot, send a $25 check or money order  made out to “Andy Quinn” to 215 E.Bay St., Suite 1, Lakeland FL 33801. Cancellations less one week prior are non refundable.