Mindfulness of Breathing Meditation Workshop, 8AM-Noon, December 5, 2015

Where: 215 E. Bay Street, Lakeland, FL 33801

Meditation Graphic LogoLargeWhat: Simple Instruction, followed by practice and discussion.
We will have coffee, tea and simple refreshments

Who: Experienced and Inexperienced Students

Cost: Donation to the teacher, Andy Quinn

Please contact Bill Tenpenny 863-604-6191, tenpenny2k@msn.com for RSVP and other questions

Please bring cushions if you prefer to meditate sitting on the floor.

Course Taught by Andy Quinn

Andy Quinn has been practicing Insight Meditation for 22 years. He was taught by Peter Carlson, the founding teacher of Orlando Insight Meditation Group. Andy then was an active member of the Vipassana Meditation Community of S.N Goenka for 10 years. There he meditated and served numerous 10 day retreats. Andy has also sat two retreats at Insight Meditation Society in Barre Massachusetts. Andy has recently been under the guidance of Peter for teacher training for the last two years. Andy is one of the founding members of the Heartland Insight Meditation Group. Andy and Heartland Insight have organized one day Meditation Retreats for 10 years, for the last five at Bok Tower Gardens in Lake Wales.

Please bring cushions if you prefer to meditate sitting on the floor.