Loving yourself? What is that? Let’s see if the word kindness works better for you? Be kind to yourself! Aahhhhh. Much better. Kindness to ourselves no matter what! If you are in pain, if you are an emotional wreck, if you are about to lose your lover or your paycheck. Whatever the conditions. Learning to […]
Once upon a time I had never seen a counselor. But I was getting desperate- my life felt like it was falling apart and things were getting to a scary point. I became grudgingly willing to see someone in case there was any way counseling could help me. I got a recommendation for a therapist […]
The pain of a losing a loved one or of fighting with a family member is very intense. Even if you don’t show it outwardly, painful feelings can color your whole day, week, month or year, sapping your ability to enjoy life, take care of yourself, be productive and make good decisions. There are many […]
Here is the information about the One Mindfulness of Breathing Mediation Retreat Registration and information link: One-Day Silent Mindfulness Retreat Flyer: Read more →
