Caring Hnads

Learn how to be
healthy, happy and
successful in relationships.

YES,
You Can Improve
Your Life!

How To Say No Effectively: A Guide for Teenagers and Other People

  This skill-teaching/ how-to/hack/lesson/script is for people who want or need to say no in certain situations.   We all want to say no to some things, but it can be hard to do. We might feel guilty, or be afraid to seem mean, or be afraid we will hurt or lose a friend if […]

Mindfulness of Breathing Meditation Workshop, 8AM-Noon, Saturday September 8, 2018

Where: 215 E. Bay Street, Lakeland, FL 33801 What: Simple Instruction, followed by practice and discussion. We will have coffee, tea and simple refreshments Who: Experienced and Inexperienced Students Cost: Donation to the teacher, Andy Quinn Please contact Andy 863-683-9600 or relationshipbuilderslakeland@gmail.com for RSVP and other questions Please bring cushions if you prefer to meditate […]

Developmental Tasks toward a Healthy Sex Life

Healthy sexual relationships are built of physical, emotional and relational skills developed over a lifetime. Growth Stage Developmental Tasks Consider that skills are Introduced, Practiced, and Mastered over time. NO ONE gets all these in the time frame suggested. EVERYONE has challenges in healthy sexuality. Almost all skills can be learned later than indicated. Birth […]