A friend of mine ask if I would manage an intervention for a member of her family. I wrote these guidelines for. an intervention. I hope you can benefit! About the Intervention Team for Alcohol Problems The following guidelines are flexible. The strategies of the intervention need to be tailored... Read more →

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Why we meditate…
S.N. Goenka, Master Teacher of meditation, India teaches: “A sensation appears, and liking or disliking begins. This fleeting moment, if we are unaware of it, is repeated and intensified into craving and aversion, becoming a strong emotion that eventually overpowers the conscious mind. We become caught up in the emotion, and all our better judgment […]
Are You Hurting?
The pain of a losing a loved one or of fighting with a family member is very intense. Even if you don’t show it outwardly, painful feelings can color your whole day, week, month or year, sapping your ability to enjoy life, take care of yourself, be productive and make good decisions. There are many […]
Relationship Repair
In the 1970’s the band Three Dog Night sang “One is the loneliest number that you’ll ever do. Two can be as bad as one, it’s the loneliest number since the number one.” Whether you are pretty good friends but the romance has gone out of your relationship; or you’re not able to get through […]