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Is My Kid Using Drugs or Drinking Alcohol? Help for Parents

Here are a few items that can reduce your anxiety if you are worried that your kid may use or is using alcohol or illegal substances. If you attend to the media, you may think that all kids are using, and that they will all end up with a serious addiction. The statistics on teen […]

How To Say No Effectively: A Guide for Teenagers and Other People

  This skill-teaching/ how-to/hack/lesson/script is for people who want or need to say no in certain situations.   We all want to say no to some things, but it can be hard to do. We might feel guilty, or be afraid to seem mean, or be afraid we will hurt or lose a friend if […]

Mindfulness of Breathing Meditation Workshop, 8AM-Noon, Saturday September 8, 2018

Where: 215 E. Bay Street, Lakeland, FL 33801 What: Simple Instruction, followed by practice and discussion. We will have coffee, tea and simple refreshments Who: Experienced and Inexperienced Students Cost: Donation to the teacher, Andy Quinn Please contact Andy 863-683-9600 or relationshipbuilderslakeland@gmail.com for RSVP and other questions Please bring cushions if you prefer to meditate […]