This skill-teaching/ how-to/hack/lesson/script is for people who want or need to say no in certain situations. We all want to say no to some things, but it can be hard to do. We might feel guilty, or be afraid to seem mean, or be afraid we will hurt or lose a friend if […]
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Calming the Anxious Mind, Virtual. 9AM-3PM, Saturday, March 20, 2021, with Andy Quinn. Anxiety is epidemic in the United States. From the pandemic and politics, to financial and parenting we seem to have a lot of stress. Emphasis will be on meditative technique to calm the mind. All are welcome.... Read more →
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